Weekly reflections for those at a turning point, emotionally exhausted, uncertain about what comes next, and trying to make sense of where life has brought them.
I’m Mehnaz Amjad, is a CBT practitioner and transition coach. Learn more about working 1:1 with me or read client stories at guideadvice.org
This is where I write about the grief of losing who you thought you’d be, the patterns that keep you stuck, and the quiet clarity that emerges when you turn inward, understand yourself more deeply, and begin finding your way forward.
Browse by Topic:
Burnout – Emotional exhaustion, overwhelm, and the struggle to keep going.
Grief & Loss – Making sense of loss, change, and the life that follows.
Clarity – Finding clarity when you feel confused, stuck, or unsure.
Patterns – Recognizing the thought and behavior patterns that keep you stuck
Transformation – Moving beyond what no longer serves you and creating meaningful change.
After a Major Life Setback : Finding your way when life has changed, and you don’t know what comes next.
More from My Desk
In My View — Reflections on culture, society, and the world as I see it.
My Journal – Raw notes, quiet truths, and thoughts from a life in progress.
Writing Prompt: Daily reflections and open-ended thoughts.
Little Joys of Life – Humour, stories, and the funny side of an ordinary life .
Archive 2023 -2025 | Early Work 2017 -2023
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Ready for 1:1 Support? If you are at a turning point and looking for guidance, let’s talk.