Mehnaz Amjad Blog space

Curate your success in Life, through my ideas, lessons and views!

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May 7

The results of not being able to say a “No”
May 3

I can’t say a “NO”
May 1

Same day ,5 years ago
Apr 30

Email & Emotions
Apr 23

Heal through Writing
Apr 19

Performance appraisal used as a tool for settling scores.
Apr 16

Healing through reliving childhood memories
Apr 12

When you refuse to hire a Coach
Apr 9

Healthy Boundaries with unhealthy relations
Apr 5

Let me help you look within.
Apr 2

Talking to self in a negative way.
Mar 29

How to deal with Anger
Mar 26

Frustrations of life
Mar 22

Decision making
Mar 20

Power naps of the noon-Little joys of life
Mar 20

Scared of being happy.
Mar 19

Get clear on what you want.
Mar 16

Lesson on patience is virtue.
Mar 15

Understand self-talk.
Mar 12

Learn to let go things that don’t serve you
Mar 8

Unexpected challenges of life
Mar 6

Self-care through blanket of Love
Mar 5

How coaching can resolve your issue
Mar 5

Heal through Writing
Mar 2

When you get still triggered from trivial issues.
Mar 1

Masterclass- on How to find clarity and Direction.
Feb 27

The work-life balance story
Feb 23

What happens when personal crisis strike?
Feb 20

My story of being afraid of success
Feb 16

Letting it go
Feb 13

Difficult choices
Feb 10

How I drained my resiliency through social media
Feb 9

From being needy to being confident
Feb 6

Forgive yourself to heal.
Feb 2

Resentment an obstacle to resilience.
Jan 26

3 step method to difficult conversations
Jan 24

As I turn a year older!
Jan 23

Find your way out, through nature lessons.
Jan 19

Why behind the Why ?
Jan 15

Why I worked so hard?
Dec 26

Just before the year ends
Dec 19

Your idea of relaxation
Dec 12

Check in time.
Dec 5

A question and a Technique to acceptance
Nov 28

A tool to find your next step.
Nov 25

Coping with breathing & acceptance
Nov 16

Why it is important to know our Values
Nov 16

Meanings attached, make all the difference.
Nov 13

Why you should meet yourself with Kindness.
Nov 5

One minute acceptance
Nov 1

Finding it difficult to cope?
Oct 30

A Vulnerable Coach
Oct 24

What is Trauma?
Oct 17

Antidote to Chaos
Oct 3

How I surrender to what I can’t change
Sep 22

Learn to Forgive and Heal
Sep 19

What is holding you back?
Sep 14

Get Clear on what you want
Sep 12

Pause and reflect!
Sep 6

My Childhood friends, Calotropis & Castor
Sep 6

Give your chaos a break!
Sep 5

My lessons from a wild tree
Sep 4

The cycle of change
Aug 22

Sudden Change
Aug 8

Overcome frustration.
Aug 3

Find clarity in crisis.
Jul 27

Rains and my negative mindset.
Jul 25

Anger
Jul 20

It’s time to learn, are you ready ?
Jul 20

Drop your suitcases of Worry!
Jul 13

A question
Jul 6

Let’s know a bit about our emotions.
Jun 28

My struggle with information sharing during a personal crisis.
Jun 26

How do you practice self-care?
Jun 23

How do you waste the most time every day?
Jun 21

When crisis strike Raima,and her journey of self
Jun 20

The reluctant you “coachee”
Jun 16

Conscious Interruptions for Clarity
Jun 15

How to deal with unexpected challenges of life?
Jun 5

How Long do you want to wait ?
Jun 2

Heal from Grief – A support Group.
May 24

A page from my difficult times
May 18

Learn from unquenched thirst.
May 17

Base-less Fears let’s understand it.
May 16

Resist, Persist Connection
May 4

What’s your excuse.
May 3

Grief, support group & a question
Apr 27

Grief and Stress, and its close connection
Apr 26

A pleasant surprise
Apr 26

Journey of Self
Apr 20

My struggle with mindfulness
Apr 19

I’ve decided (Technique)
Apr 14

Cuss words and its relationship to stress.
Apr 10

How I Fell into a Stress Trap
Apr 7

How I learn to stop second-guess my work and life
Apr 2

When the going gets tough, laugh it out.
Mar 22

My story of recent stress
Mar 22

How Resilient you are?
Mar 16

Immediate Next Step when going through a stressful situation.
Mar 15

Wisdom from my Copper Pod Tree
Mar 15

What do I deserve (part 2 )
Mar 13

My Journey of Self, Part 1 (the start, the unaware me)
Mar 7

My failure Story.
Feb 21

How our mind works under stress
Feb 16

How to deal with Sudden Change
Feb 8

What is to Knowing Yourself
Feb 1

Waking up to reality.
Jan 25

Understand, who you are.
Jan 8

What would a Mehnaz’s billboard say
Jan 6

What is the greatest gift someone could give you?
Jan 6

From being resentful to finding inner peace
Jan 5

How I’ve learned to decide
Dec 30

What is to let go
Dec 30

Mini Course – Learn to Let Go
Dec 27

How are you Creative ?
Dec 26

Who are the biggest influences in your life ?
Dec 21

This is it
Dec 14

What’s your inner narrative?
Dec 7

How to deal with an anxious mind
Nov 30

How my inner narrative, impacted me
Nov 22

How Meanings attached impact us
Nov 15

Lost in a Crowd
Nov 7

Why you should Just be yourself.
Nov 1

How Nature can promote your mental well-being!
Nov 1

How to promote your mental health through a habit
Oct 26

After this
Oct 26

Build it, the simple way
Oct 22

When everything aligns in tandem
Oct 3

Letter from a seeker
Sep 28

How our belief’s shapes our Career choices.
Sep 23

Changing career field
Sep 22

How to Break the monotony
Sep 21

When we behave in an opposite way
Sep 20

Relief after a Long time
Sep 18

My special friend’s of Monsoon
Aug 17

What an entangled plant taught me
Aug 15

When Life change without warning
Jul 26

Simple is powerful
Jun 27

Sandra and her proxy war
Jun 24

Guided Visualization to Safety
Jun 23

John’s Pivotal Moment
Jun 17

A page from my Angry self
Jun 14

Sucking the Canna Flower Bulbs
Jun 13

Always a Negative thinker
May 11

Best practices for desperate times!
Mar 16

My Lil Friend’s visit
Feb 11

How to choose better
Jan 5

At crossroads of Life, confused
Dec 21

why worry
Dec 9

What upsets you ?
Nov 17

An Idea to try,&your thoughts on it
Nov 12

Don’t let your toxic boss rule your Life
Nov 8

What do you think ?
Oct 26

I lost my job
Oct 18

Make a note of the new Change
Oct 14

When will my grief, my pain end
Oct 1

Grief as a Cycle of Closing and opening
Oct 1

How do I know ,Iam GRIEVING
Sep 19

Pay attention to emotional Triggers ,that hurt.
Sep 18

WHAT KEEP US AWAY FROM BEING HAPPY
Sep 18

How to grieve THE RIGHT WAY
Sep 15

Little Joys of Life -a Windy day
Sep 14

How to avoid being low on confidence
Aug 26

Grief does this!
Aug 23

When your mood changes with time
Aug 12

New realities of new year
Aug 3

Anticipatory grief
Jul 20

Little Joys of Life – Orange Candy
Jul 15

Little joys of Life – Ray of Hope !
Jul 12

How to bounce back after failure
Jul 5

Job loss grief caused by misuse of appraisal systems
Jun 17

Find meaning in Pain
Jun 16

Denial and Shock
Jun 8

Job loss can cause grief
Jun 7

How stress impacts
May 27

Why I chose to be a Grief Coach
Apr 15

The “Why” behind a Why?
Apr 5

Holding you Accountable
Mar 30

Throw the Garbage out of your mind
Mar 13

Value of Coaching
Mar 7

How Assumptions misguide
Feb 22

Decide
Feb 17

How to Read your Thought Pattern
Feb 9

Be Kind to “Self”
Jan 27

The Only Constant
Jan 19

Lady of the Night
Jan 11

How Failures can help
Jan 4

How to bounce back from setbacks
Dec 28

New Way into New Year
Dec 20

Closing note 2020
Dec 17

Commitment
Dec 9

When going through difficult times
Dec 7

When Emotions are in motion
Nov 1

How to Change
Oct 21

One fine day
Oct 11

How to know your Self
Oct 6

Bakula Flowers
Sep 8

How Coaching Helps
Sep 1

Take ownership of your “Self”
Aug 24

Look inside
Aug 21

Opposite Behavior
Aug 17

New Lessons Learnt
Aug 15

Why we delay
Aug 9

Where are you in your journey of Personal Growth ?
Aug 5

Unaware
Jul 20

How to Let Go!
Jul 17

Personalized Coaching Program
Jul 13

What makes you Happy?
Jul 8

Why do we fail
Jun 29

When we assign meanings
Jun 17

How to deal with Rejection
Jun 11

When we feel empty
Jun 3

What do you do in Leisure
Apr 14

Little Joys of Life – Silent Afternoon’s
Apr 11

Little joys of Life – The Moon
Apr 10

Nobody Cares !
Apr 2

What we savor,stays with us
Mar 31

When we delay decisions ,due to fear
Mar 25

Schedule under Lock down
Mar 24

How to be productive with Time!
Mar 7

Overcome your Frustrations
Mar 3

Perils of not being Self aware
Feb 25

How past success lead to failure
Feb 15

When we Lie for no reason
Feb 15

How to Unravel the hidden Self
Feb 7

Connect with your Coach
Feb 2

Embark,on a journey of ‘Self’ through a visual gallery.
Jan 8

Find your Happiness
Dec 17

How to re-evaluate negative thoughts
Nov 15

Resentment & Self
Nov 5

How to Know your Hidden Truths
Oct 30

Hormones & Self
Oct 22

How emotions impact our Physical Heart
Oct 17

Self Limiting Beliefs
Oct 7

Build your Self Worth
Sep 23

How our body and mind connect
Sep 18

Reconnect Back to your Self
Jul 7

What we believe in
Jun 13

When I choose not to “Coach”
May 1

Know what you Value
May 1

Little Joys of Life
Mar 21

Don’t Sulk, Seek Counsel
Feb 6

Self Care, and why it is needed
Jan 28

How to spot the “Blind Spot” in ‘Self” !
Jan 7

How to be more aware of your “Self”
Sep 21

The other side of a problem