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Is it Concern or Irritation?
An irritable soul is often carrying more than it shows. I lived for more than five years, which was almost half of a decade, concerned for my ailing father as his caregiver. From his diet to medical checkups to even alternative medical support like acupressure, Yoga, Breath work, to physiotherapy, you name it, and I…
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A page from my Angry self
Anger Management Journal, a powerful tool to manage the most misunderstood emotion-Anger.
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Tips to manager Anger ,the often misunderstood emotion
https://www.podbean.com/media/share/pb-9ufiv-dfdfc4 In this episode, the Coach provides practical tips to manage anger ,it could be very useful to those who many not have anger management as an issue , but are frustrated with the current situation in life and are finding it difficult to contain it .