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Become stress free through Distance Self talk
https://www.podbean.com/media/share/pb-pbvmj-1338e71 Learning how to practice distance self-talk can change your life. If you’re eager to try this for yourself, it’s pretty simple stuff. First, get a notebook and grab a pen. (It’s very important that you do this by hand; trust me, it’s more science!) Then, imagine your character (who is you) as…
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Depression explained , what is it ?
https://www.podbean.com/media/share/pb-8mgfu-1318487 Understand what is depression.
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Lost in a Crowd
A few weeks ago, I happened to watch a web series titled Rings of Power, a prequel to the famous Lord of the Rings trilogy based on John Ronal Reuel J.R.R Tolkien’s phenomenal work. Some of the scenes within the series moved me profoundly, this is so because the story and the lesson hold a…