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My story of distraction & focus.
It was a regular day, and I was getting ready for my evening prayers, like most of us, I have many apps (applications) on my mobile, however, the settings are set in a way where all notifications are closed except for the GPay UPI app. It means; I have none of the apps given permission…
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How to balance Focus.
Work stress is a very common issue these days, and to counter it we have equal number of solutions to practice. The first and the foremost being-avoiding distractions which in turn is about being focused. As a beginner, new to the concept and practice of meditation and mindfulness, I would struggle to sit still for…
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How is Focus a workplace challenge
To understand how is focus a workplace challenge we need to start from the basics. What is Focus?Focus refers to the ability to concentrate on a specific task, thought, or activity while filtering out distractions. It is the sustained direction of mental energy toward a particular goal or objective. Characteristics of Focus:Deep, prolonged engagement with…