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How to identify what we tell ourselves
https://www.podbean.com/media/share/pb-vmxhe-13223e7 Click to download the template
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Mental Health Awareness without therapy and medications
https://www.podbean.com/media/share/pb-i3nn5-123256f Through this episode , I intent to bring awareness about mental health ,addressing queries and what best can be done without therapy and medication for mental illnesses.
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When we stand in our own way to growth & success.
https://www.podbean.com/media/share/pb-a7u7w-11d1460 Learn how “Only after ” rule is a major hidden obstacle to our personal growth.
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Liking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate…
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How to indulge in Self care
https://www.podbean.com/media/share/pb-7nte6-f4e19d In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .