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The Inner companion technique to fight odds of Life.
I never knew I was an HSP – which stands for Highly sensitive person and is a term coined by psychologist Elaine Aron in the 1990s. HSPs are individuals with a heightened sensitivity to stimuli, both external (like sounds, lights, and social environments) and internal (emotions, thoughts, and physical sensations). This trait, known as sensory processing…
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Overcoming Compassion Fatigue: A Letter to Yourself Technique
During Pandemic as a lone caregiver to my father who was suffering from chronic Heart ailment, I developed annoyance at the highest level. While my work was noble and serving one’s parents is regarded as the highest of virtue, I remained snappy and disgusted with myself. I would also very conveniently mask my emotions and remain…
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