A simple act of putting your thoughts on a paper

Categorize it into either a positive or negative thought

Reflect, pause and ask yourself…..

What emotions you experience while you think,write and reflect

Label your emotions.

It might appear simple ,but doing so on a regular basis ,will assist you

Connect with your inner “Self”

Identify thought patterns which repeat

Explore why it repeats

Understand the underlying layers of reason

What’s Next ?

&

Then ask your “Self”?

What do you want to do about it ?

(c)Mehnaz Amjad 2020

About the Author : Mehnaz Amjad  is a certified Life Coach, a CBT Practitioner ,Founder of Guide & Advice which offers Life Coaching services to both individuals and organizations. Online : LinkedIn