Many years ago, as a teenager and as a fresher in the corporate world, I would suffer from bouts of anxiety and vertigo, so much so, that I would often avoid a lot of good work which involved travel or going a bit beyond my comfort zone. Even though my lack of participation ,bought me a sense of safety and security , it did took away from me ,many opportunities, that could have shifted my career trajectory in a better way.

Present day today, I do not have any such episodes of anxiety nor any anxious moments, but these results of today​ – ​a peaceful and courageous mind is actually an outcome of a lot of hard work and effort ,gone into it , of my coach and me co-creating the results.

Nothing works in isolation , and whatever we experience todays holds its root in the past !

So, if you ​are ​experiencing today , frequent bouts of anxiety, fear, and hopelessness or are constantly confused and not really able to find a way out, check some of these techniques which can bring a lot of help​ to your anxious mind. ​

Understanding the connection of your mind with inner chatter

​​Listen to it here

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You may also like to hear about Jeremy’s and his story of overcoming his negative mindset  

(c) Mehnaz Amjad 2022

About the Author: Mehnaz Amjad is a Coach, Trauma Healer & a CBT (Cognitive Behavioral Therapist), and the Founder of Guide & Advice which offers Coaching to both individuals and organizations. You can Connect with me.