The crisp dry leaves of autumn have a message for us,

it is about a cycle coming to its end, paving the way for a new beginning.

All of us,being part of this inevitable cycle, with our own unique experiences and goals are moving ahead as time unfolds!

In this journey, pause for few seconds and answer this question.

Is there anything, you have been finding it difficult to let go of, something that has been holding you back for a while and you just don’t seem to find a way out from it?

This could be a memory, a blocked emotion, or an experience that surfaces with a lot of complex unspoken emotions, leaving you feeling more confused than before.

Having found one? okay, now, let us also understand,

Even though one can never fully let go of anything, especially those difficult times, with emotional distress embedded in our mind for a long time, a basic awareness of the concept and practice of “Letting go” can assist in taking our first step towards healing.

So,

Let’s do the work.

This is deep work, but you can begin here, with these 3 basics steps and options to choose from.

Option 1: Take the FREE 5-day mini “Learn to Let Go” delivered over email to enroll click >>> here

Option 2: Download the free workbook from the resources page and work at your own pace and time.

Option 3: Enroll in a FREE coaching call for an hour, book your call, and let’s talk about how best I can help you let go

Once, you have finished with the basic steps, you may find yourself, filled with anew found clarity and a lot of insights and information from your inner world, you now have tapped into your inner wisdom, and found the many reasons responsible for your current stuck state, after this ,you can choose to stay as is with whatever you have found, else opt to take it to the next level, which then directs you to a deep dive, at this point you can enroll in my coaching program, where you will learn how to navigate life’s difficult times and embrace change.

Remember,

If we continue to let difficult times and forces hold us back, we may never be able to find our solutions, so, if you are still thinking, let me tell the time is now!

About the Author ; Mehnaz Amjad, is a Coach and a Cognitive Behavior Practitioner

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.

If you are in search of help, click here to book your FREE consultation call.