Continuing our value series, this is part 3.

If you have not done the work assigned in the prior editions of Part 1 and Part 2, then I request you to pause, go back, complete it and then come back to this edition

But,

If you are following along and have taken the time to watch the workshops and reflect on the Journal prompt, I assume by now, you have your list of values scribbled on the same notepad you keep every Tuesday when you read my newsletter 🙂

I want you to pull out your notepad and read out loudly your values, not very loud, but loud enough to hear them, back clearly.

Even if you have just one value found, say it out loud; however, I assume you may have found more than two.

Next,

Think – At present, what is that one big issue/ challenge that is keeping you stuck, or one problem that you keep thinking about all the time with no clarity? Then match it to the personal value you have found(refer to your notepad). What does it say?

Ask yourself: How does this challenge connect—or not connect—with my value?

Example: if you remember my case, I had vertigo issues; however, before doing the work with my mentor coach ,my top value was Knowledge( this mattered to me the most).

So there was a core misalignment of what I thought mattered to me (read Knowledge) , rather than what I was suffering from vertigo. My top value was supposed to be my health; I needed a solution to my vertigo issue, rather than fixating on knowledge as my top value, which can still be on my value list, but not as my top priority for that particular phase.

My health suffered because I was not only running on misaligned values, but I was also a case of misplaced priorities.

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Do the work now, match your top values with your present-day issues /problems keeping you awake at night and then reflect on what comes up.

Share your thoughts, and if you are interested in taking this ahead, connect with me through a quiet reset, a no-cost tool that can help you a great deal.

Remember,

When we don’t know our values, we spend our lives paying for choices we never meant to make.

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Warmly,

Mehnaz Amjad.

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