Continuing on our journey to your inner self, keep the Tolerations List you had built in our previous edition ready

And let’s deep dive into the workshop

Click here to be redirected to the YouTube Channel.

At the end of the workshop, you will learn;

• The approach to arrive at your tolerations
• What constitutes your tolerations
• How to arrive at specific tolerations through categories
• Next step format to be followed after arriving at the list
• What to do next and why

I had designed this workshop five years ago, and on revisiting it, I realise that it does not have an example

Therefore, I’m adding one from my life that can help you create yours.

I begin with the list of tolerations

1. In relations, I’m tolerating my highly diplomatic relatives and cousins who are way too tactful for my direct approach.
2. At work, I’m tolerating the long periods of uncertainty in generating leads, and every day, increasing competition from AI-built content.
3. With self, I’m tolerating my Transition phase from being an adult to a midlife adult as I enter my 45th year of existence

The next step will be to answer the two questions below with a time period assigned to each.

What will I do to reduce what I’m putting up with?

By when?

Let me know what came up for you, and if you need assistance understanding what lies beneath all that you’re tolerating.

Book your free consult here, and let’s talk.

Warmly,

Mehnaz Amjad

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