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Is it Concern or Irritation?
An irritable soul is often carrying more than it shows. I lived for more than five years, which was almost half of a decade, concerned for my ailing father as his caregiver. From his diet to medical checkups to even alternative medical support like acupressure, Yoga, Breath work, to physiotherapy, you name it, and I…
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Choose “As is”.
In our previous edition, we evaluated and found our incomplete tasks, goals, ideas, and dreams. We also learned that Acceptance is not an option, but a required step to find inner peace, closure, and the ability to move forward. So, How do we practice acceptance? Let’s start by first understanding what it actually means, and…
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How Safe Haven help you in stressful situations
https://www.podbean.com/media/share/pb-8n983-13b7808 A technique to create a safe haven in mind .
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What is the problem
https://www.podbean.com/media/share/pb-9g8nz-13ad7f8 Join my email list and get my favorite content regularly. Interested in working with me click here
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How to stay mentally fit and avoid being anxious
https://www.podbean.com/media/share/pb-yh7p3-1206465 Learn a technique to stay present in the moment ,and avoid being anxious. To connect for more details click >>> https://sleek.bio/mehnazamjadthecoach