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First Aid to Stress ,Worry and Panic
https://www.podbean.com/media/share/pb-9snfn-11dcf4f Learn how deep breathing can act as your first aid to stress, worry and panic.
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Stop being Anxious
https://www.podbean.com/media/share/pb-eufk7-fe76d7 In this episode I share how being anxious and uncertain ,made me suffer ,and what really cured me. Connect to get coached
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Basics of being Mindful
https://www.podbean.com/media/share/pb-8y3ts-f40fef In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life
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Tips how not to worry!
https://www.podbean.com/media/share/pb-azrkr-dfe014 In this episode the Coach shares 3 effective methods to use and avoid worries and stress One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows The method of ANT’s is from Dr Daniel Amen (https://www.amenclinics.com/) Is it true? (Is the negative thought true?) Can I…