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Practice Gratitude
https://www.podbean.com/media/share/pb-b7kxe-f2f513 In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.
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Tips to manager Anger ,the often misunderstood emotion
https://www.podbean.com/media/share/pb-9ufiv-dfdfc4 In this episode, the Coach provides practical tips to manage anger ,it could be very useful to those who many not have anger management as an issue , but are frustrated with the current situation in life and are finding it difficult to contain it .