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What do I actually need.
There was a mild conflict between a distant cousin and another sibling, in between I was the most impacted. Why ? An HSP- a highly sensitive person, and also someone with very weak boundaries which grasps things like a sponge, however, find it very difficult to let go. With such traits dominating, I’ve always remained…
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Before anything else Forgive Yourself.
Regardless of who you are, if you intend to bring about a deep transformation or profound changes in your life. It begins with YOU and your INNER SELF. This is the place where real healing, change, and transformation happen, and they are then manifested outside in different forms. Put simply, it is deep inner work…
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5 minute stress relief meditation
https://www.podbean.com/media/share/pb-iznrg-13184fd To be practiced daily to boost your mental and physical well being
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Heal your inner child Part 3
https://www.podbean.com/media/share/pb-k6m8d-11d653b Guided meditation for healing and connecting to your inner self
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Liking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate…