Regardless of who you are, if you intend to bring about a deep transformation or profound changes in your life.

It begins with YOU and your INNER SELF. 

This is the place where real healing, change, and transformation happen, and they are then manifested outside in different forms.

Put simply, it is deep inner work on the inner self. 

Building our inner strength and our Resilience begins with a changed neural path in the brain, which happens on account of certain actions we put into practice on a consistent basis.

Those of you who struggle to cope, especially when you find yourself in a trap of sudden crisis, pay attention to the gap, the void that exists and is because there is something internally that has not yet been addressed or healed. 

And you can begin with; the very act of “Forgiveness.”

To be precise, begin with “Forgiving Yourself”.

Just like being at higher altitudes requires us to acclimatize, to learn Resistance Training, we need a pre workout to get into the mode, and cannot just simply start, similarly, to build inner strength and resiliency, you need to practice and extend forgiveness to yourself. Only then are you equipping yourself in a position to move ahead in your crisis with clarity and direction.

Therefore, if you find yourself stuck in a loop, pause and ask if there is some part of you; You have still not forgiven?

While it is not an easy task, let’s make an attempt.

Guided Meditation

I’ve tried to make it convenient for you through this Guided Meditation, which you can listen here and practice.

My Experience:

For me it was surreal, both listening to my own voice and practicing my “self” starved for kindness, but with practice, the inner wounds softened up and it was a huge release.

Do let me know, how was it Forgiving yourself? what came up for you.

© Mehnaz Amjad 2017-2024

Mehnaz Amjad | Coach
Hyderabad, India