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Finding Clarity & Direction through my Journey of self-coaching.
Journey of Self is the title of my coaching program, I came up with this title, based on my firsthand experiences and deep work on my “Self” which I had undertaken with my coaches, mentors and arrived where I’m today. Once upon a time, not many years ago, I was totally lost, heedless, frustrated and…
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Appreciate Who “You” are.
Self-acceptance is the acknowledgment and embracing of one’s entire self, including strengths, weaknesses, successes, failures, and imperfections, without undue self-judgment or reliance on external validation. It is a critical component of psychological well-being and involves recognizing one’s inherent worth and value as a person, regardless of external achievements or approval. This very process of Self-acceptance,…
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Meditate for your emotional well being.
Mimosa pudica, commonly known as the sensitive plant or touch-me-not. This plant is famous for its remarkable sensitivity to external stimuli. When touched, its leaves fold inward and droop, a defense mechanism against potential threats. The reaction is almost immediate, reflecting how it perceives and responds to even gentle contact. Have you ever found yourself…
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Effective Time Management Techniques from Experts
This learning workshop consists of managing time in the most effective way, with methods proposed by experts and masters on this domain. If you have issues managing your time and want to learn from the Masters, here is the video. The video provides in a sequential way 3 of the most common widely used Time…
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Time Tracking Technique
An IT Start up with a particular service line struggling with discipline of time management. Then these two professionals from the Healthcare sector. Seema and Sudhir both are my clients, they are doctors by profession, but from two different streams of medicine. Seema is a senior professional and Sudhir has just got started with his…