Self-acceptance is the acknowledgment and embracing of one’s entire self, including strengths, weaknesses, successes, failures, and imperfections, without undue self-judgment or reliance on external validation. It is a critical component of psychological well-being and involves recognizing one’s inherent worth and value as a person, regardless of external achievements or approval.

This very process of Self-acceptance, as complicated as it sounds is equally tough, tricky and complicated to practice.

But we all get to this point, through the inner summons of the soul, after having spent a considerable amount of time, age and life believing what the others dictate to us in regard to.

—our Self-worth

—our Self esteem

—our Sense of Self.

This guided meditation will open you to a new welcome change in your life, helping you start with the basics of a very lofty concept and practice.

Click here to listen to the Guided Meditation

The more you practice it, the more you realize how little you need anyone else to validate you, and how self-sufficient you are with all that you are blessed with.

More Power to you.

© Mehnaz Amjad 2017-2025

Mehnaz Amjad | Coach
Hyderabad, India

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