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Emotions in Decisions
https://www.podbean.com/media/share/pb-tc3zp-135737c Click here for the case study
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What’s your inner narrative?
Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way. I would stay stuck in a conversation with myself, ruminating, and overthinking about the person, problem, and event for hours, long after it was closed. I never realized at that time, that my…
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Lost in a Crowd
A few weeks ago, I happened to watch a web series titled Rings of Power, a prequel to the famous Lord of the Rings trilogy based on John Ronal Reuel J.R.R Tolkien’s phenomenal work. Some of the scenes within the series moved me profoundly, this is so because the story and the lesson hold a…
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Tips to reduce your mobile and social media addiction
https://www.podbean.com/media/share/pb-vgskd-124271b Learn some of the practical ways to de-addict from excess usage of mobile and social media .
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How reliving our best memories promote mental health
https://www.podbean.com/media/share/pb-df9ma-1220254 Invest in your mental health through this technique Connect For further details .