• Hormones & Self

    Be aware of how hormones impact your body and mind.


  • Self Care, and why it is needed

    Self Care and why it is needed.


  • Let’s journey into the “Self”

    Self-awareness, by its ‘literal meaning, is a conscious knowledge of one’s own character and feelings” To some, the very idea of becoming self-aware may sound cheesy or philosophical, and for some people, a strong resistance may come forth for no apparent reason. One may also experience a bit of discomfort, which is a regular feature…