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Breaking Free from Negative Self-Talk.
During one of the busiest periods of a project, I had a job opportunity from one of the top tech giants in the world, anyone in my place would have jumped to grab the offer. But for me my “Self-Doubt ” would take the decisionsSo, I decided to go slow, I attended the interview and…
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Mindful speech to build your Resilience
If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skill one major thing that can expedite your learning is mindfulness. How ? Mindfulness and resilience are closely related concepts that can mutually reinforce each other, contributing to overall mental well-being…