If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skill

one major thing that can expedite your learning is mindfulness.

How ?

  Mindfulness and resilience are closely related concepts that can mutually reinforce each other, contributing to overall mental well-being and the ability to cope with life’s challenges.   

So, while learning to cope better with the challenges of life, a bit of mindful speech can go a long way in honing your skills further.

Here’s how you can do it.

Listen here and practice it. 

How to speak mindfully using the Rumi Technique

(c) Mehnaz Amjad – 2017 -2024

About the Author ; Mehnaz Amjad, is a Personal Coach.

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances