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How Grief can help us find our purpose.
This coaching case left a deep impact on me for two reasons. — The person I was coaching was my relative and the funeral we both were at of a common relative, which offered both of us the needed pause and perspective. This common relative was a 27-year-old girl whose life was cut short by…
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Mindful speech to build your Resilience
If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skill one major thing that can expedite your learning is mindfulness. How ? Mindfulness and resilience are closely related concepts that can mutually reinforce each other, contributing to overall mental well-being…