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Coping with Mental Exhaustion: The Inner Journey to Self-Awareness
Highlights covered in this blog include The Fatigue Ava is a Senior Leader in a MNC, handling a large team, while she is very organized and systematic with her approach both towards her work and personal life. Off late Ava finds herself feeling drained and exhausted , even after a full night’s sleep Initially she…
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The Healing Power of Kindness fostering well being.
Nature is very, very generous, and we are all gifted. One such very effective quality that we all have in surplus that can very efficiently and at a deep level help us heal and promote our well-being is KINDNESS. Kindness? If this has raised your curiosity, I bet you are not alone. I was equally…