• How to promote your mental health through a habit

    Promote your mental health through a habit


  • finger pointing on healthy living slogans on wall

    Build it, the simple way

    Simple is powerful


  • How to Break the monotony

    On one end, we are all asked to follow a routine, on the other end, routines are boring, thus we are often caught up in a confused state oscillating between the spectrums of what’s right and what’s perfectly right. When I find myself in the monotony of routine, hitting a space where I find myself…


  • When we behave in an opposite way

    Oftentimes in our life , when we encounter difficult people, situations, or emotions , our best response is to first find a way out of it. in doing so , we say an immediate “No” to the situation and busy ourselves in finding a solution that can take us away from it . For a…


  • a person sitting on wooden planks across the lake scenery

    Simple is powerful

    When we deeply reflect