• How I fell from being a high performer to Low

    ​First watch the story of Melissa here  ​This story of Melissa is close to my heart for two reasons,  One – I have been in this space and phase which emotionally had broken me into a million pieces Two – The lack of resilience and clarity kept me in a difficult phase for the longest time and…


  • Your idea of relaxation

    This is the time of the year, as a global citizen, you will find while some of us are on vacation, most of us trying to wind down and close the year 2023 in our own, respective ways. Relaxing before work is the most effective approach to finding desired outcomes. So, take time to relax…


  • A question and a Technique to acceptance

    Build your resilience


  • Base-less Fears let’s understand it.

    Let’s understand our base-less fears to put an end to it


  • 3 things to avoid getting into a deep stress mode

    Mehnaz Amjad – YouTube