Mehnaz Amjad Blog space.

  • adult alone anxious black and white

    Take ownership of your “Self”

    Take ownership of your own”Self”

    Mehnaaz Amjad

  • Tips how not to worry!

    https://www.podbean.com/media/share/pb-azrkr-dfe014 In this episode the Coach shares 3 effective methods to use and avoid worries and stress One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows The method of ANT’s is from Dr Daniel Amen (https://www.amenclinics.com/) Is it true? (Is the negative thought true?) Can I…

    Mehnaaz Amjad

  • When we delay decisions ,due to fear

    When we delay decisions out of fear of outcomes.

    Mehnaaz Amjad