Forgiveness means different things to different people.

One thing I always found carrying along with me is the innumerable past experiences and stories I’ve been telling myself repeatedly.

I may be alone, but I’m always with my stories running in my head; these stories build patterns, and the patterns often dictate my behavior, so anytime I need to correct certain behaviors that do not serve me formed through these patterns, I use this practice Iam about to share with you today.

It’s a method to heal through the practice of forgiveness.

When I did it for the first time, I planned to make a list of all those who wronged me and, to my surprise, found the list was huge and my inner self emotionally broken, so I picked the most recent event and practiced it, but found it didn’t help me enough.
despite repeated practice, I was not able to find the peace I was in search of, then, one day, I decided to throw everyone aside and pick my “self.”
and forgive me; my “self.”

Only when I forgave myself did I find a space of warmth and calmness inside me, which made it so easy to forgive all others; in fact, the impact was so powerful that some of the people on the list no longer required my forgiveness.

Our shared experience

It is not very uncommon for most of us who hold a history of being wronged by others or betrayed or deeply hurt by our very own
seek to find healing from our emotional distress.

Here is the technique, practice it, and click here to heal yourself.

And if you need more support beyond forgiveness, you can reach me here.

When a deep injury is done to us, we never recover until we forgive.

Alan Paton.

(c) Mehnaz Amjad – 2017 -2024

About the Author ; Mehnaz Amjad, is a Coach and a Cognitive Behavior Practitioner

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.