• I can’t say a “NO”

    Learn the life skill of assertiveness.


  • Healthy Boundaries with unhealthy relations

    Healthy boundaries


  • Power naps of the noon-Little joys of life

    Little Joys of Life – Power naps


  • Scared of being happy.

    ​As a grown-up adult, Elise finds herself gifted with plenty of opportunities to be happy and joyous; from her next-door neighbors to her first cousins, she had a vast network of friends and accomplices together, contributing to a rich social life. But despite the best of everything within her reach, Elise felt something amiss. It…


  • Self-care through blanket of Love

    Guided Meditation


  • When you get still triggered from trivial issues.

    ​My cordial relationship with my domestic help went kaput. She has been working for us for many years. For leaves, she requests to allow her weeks of vacation every time she visits her native town, a small district miles away from the city.  The travel itself is an overnight journey, and she also suffers from…


  • The work-life balance story

    Are you, like Reema, unable to manage the so-called work-life balance? Is this imbalance keeping you edgy? A typical scenario in our life is when the problem is rooted somewhere, and we are in search of a solution in some other place. Click here to watch the case study. And if you want more assistance…


  • What happens when personal crisis strike?

    The story of a star performer who, despite her excellent track record and high performance, ended up in a derailed career due to a personal crisis and her lack of awareness to handle it correctly! This case study explains her journey and the results she achieved based on her work, divided into phases, and each…


  • Forgive yourself to heal.

    Heal yourself