Do you know our brain can’t differentiate between imagination and reality? Therefore, when we worry, ruminate, or think of worst-case scenarios, our physical body deep inside is preparing to fight the stress while it is still in our imagination.

Next time you find yourself overwhelmed, worried or needing a place to see some tenderness and kindness.

Here’s the tool

It is a guided meditation and a visualisation technique as you follow my voice.

Practice it anytime you feel the need and nurture yourself with loving kindness.