Have you ever found yourself being more reactive than is required?

I’ve been into such situations several times, despite my best work on
self-awareness.

When I wondered why and tried to read some of the patterns from my journal notes, it turns out the real culprit is the negative self-talk; I’ve also been practising along with it.

No wonder I quickly was back to square one!

Negative self talk

Self-talk always impacts us, and a negative one more than we may imagine, but to trace it in the mayhem of life, we need to read our patterns, which may not be as easy it sounds.

Therefore, I bring to you a mini workshop through which I explain the most common incorrect coping mechanisms we all may practice without any trace of understanding where it all comes from in the first place.

Click here to watch the video.

If you need support to learn the most effective coping mechanisms to build resiliency and empower yourself to deal with life challenges correctly, click here.

Words matter and the words that matter most are the ones you say it to yourself

David Taylor Klaus

I also have a free course on Inner self talk, in case you want to explore and learn here is where you can enroll.

(c) Mehnaz Amjad – 2017 -2024

About the Author ; Mehnaz Amjad, is a Coach and a Cognitive Behavior Practitioner

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.