Have you ever found yourself struggling with a problem you thought you may have solved it long back?

Yet, with time, you find that you are encountering the same issues, more or less triggered by the same triggers, leaving you perplexed and confused since you thought you had sorted it all out.

My client Sophia is struggling with a somewhat similar issue.

In her own words, why am I not able to cope?

Answer to that lie in this video , watch it here .

And like Sophia, If you want to build your resiliency, click here .

(c) Mehnaz Amjad – 2017 -2024

About the Author ; Mehnaz Amjad, is a Resilience Coach.

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.