Time is the only thing that has given to each one of us in a uniform way, with complete justice and fairness. To this, I would also include the non-living machines or items lying around subjected to wear and tear over a period of time.

But while time is evenly distributed, most of us still struggle in this space, and invite an unnecessary stress in our life.
which can be in a form of the most common symptoms, such as;

• You find yourself telling – How do I find time to do this ?
• You feel tired by the end of the day, where you think you did so much, yet you fail to find any concrete results and wonder why.
• You find yourself overwhelmed with the very thought of so much to do within such a little time!
• The constant rush has become your second nature.
• When you have nothing to do, BOREDOM envelopes you and you begin to feel anxious instead of feeling bored.
  If you have answered a “Yes” to even one of the statements cited above.
  Here it is.
  Hold on for a second.
  Pause and breathe.

The 3 MIT technique is something you need to introduce in your life and make an effective use of your time and energy.

To learn more about what is it and how it helps, watch the complete video and practice it along with me.

More Power to you and your Productivity.

© Mehnaz Amjad 2017-2025

Mehnaz Amjad | Coach
Hyderabad, India

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