When I sat with this particular topic, I realised it was one of the most difficult ones to write about, partly because Grief is individual and unique, just as our lives are, and partly because it is an emotion that runs in deep layers of our psyche, and we still need to be more aware of what it is.

In this video, I’ve tried to help you understand by simplifying how it unfolds and how it impacts.

I firmly believe the more aware you are of its subtle, nuanced existence in your life, the better you become at dealing with it.

I have very courageously picked up a very vulnerable moment in my life and how it cascaded into many other aspects and impacted me big time.

I’m being very open here, not to gain sympathy but to let you know you are not alone and that support is available if you want it.

Watch the video here

And let me know if you are enmeshed in unnamed feelings of grief in different facets of life, and in challenging times, wonder what to do with the complex web it weaves around you, leaving you stuck in an emotion you have no name for.

My friend, I’m just a call away here.

Warmly,

Mehnaz Amjad.

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