-
Power Naps & Healing
Let’s close this month with the most powerful ways to attain Closure and Clarity & This comes from something we all have access to, especially in the present remote work setup, which makes it all the more possible. All it asks of thee is to set aside some time and practice it through a direct…
-
How to balance Focus.
Work stress is a very common issue these days, and to counter it we have equal number of solutions to practice. The first and the foremost being-avoiding distractions which in turn is about being focused. As a beginner, new to the concept and practice of meditation and mindfulness, I would struggle to sit still for…
-
How is Focus a workplace challenge
To understand how is focus a workplace challenge we need to start from the basics. What is Focus?Focus refers to the ability to concentrate on a specific task, thought, or activity while filtering out distractions. It is the sustained direction of mental energy toward a particular goal or objective. Characteristics of Focus:Deep, prolonged engagement with…
-
-
