• The Inner companion technique to fight odds of Life.

    I never knew I was an HSP – which stands for Highly sensitive person and is a term coined by psychologist Elaine Aron in the 1990s. HSPs are individuals with a heightened sensitivity to stimuli, both external (like sounds, lights, and social environments) and internal (emotions, thoughts, and physical sensations).  This trait, known as sensory processing…


  • Accept your “Self” to deal with unfairness of Life.

    Many years ago, thick into my career,I was part of a pivotal project and had worked very hard to arrive at this position. The deadline for the launch of the project was just three months away, and everyone on the team was busy to ensure and make it a successful launch. Our clients from the…


  • Understand that Office Politics applies to all

    Our mind has a wonderful capacity to associate things with meanings, based on our experience. Let’s understand it through an Example: If a person in their very first job had a tough time dealing with a toxic boss, who may belong to a particular gender and ethnicity, the entire experience is registered in the mind…


  • An assessment to understand Office politics better

    Office Politics Assessment Quiz


  • Reasons for feeling stuck in your career.

    Ava is stuck On our third coaching call, I asked Ava who has more than thirteen years of experience in her field as a Senior Lead to share at least minimum 3 key reasons she feels stuck in her career. She began to share reasons like Fatigue, feeling burnout and lack of motivation towards her…