• Transform your Life through Self-Awareness.

    Today, I am coming to you with an idea that I’ve been working on for almost three years now. While I coach working women to overcome workplace challenges and have been instrumental in transforming both careers and personal lives of several working women.     I’ve also been fortunate enough to have coached a good number…


  • The Journey of Self -The start

    Have you ever watched a Travel series that used to air on Star TV,the earliest I remember was “Musafir Hoon Yaron” being hosted by a famous model Deepti Bhatnagar taking us places across India and abroad. I liked the series and would eagerly wait for the next episode and assume it was quite popular in…


  • A technique to create your best possible “Work” self

    Today let’s start with some questions for you. When I was not sure of anything. After spending more than a decade, I came across a phase in my career where I found myself not sure of anything, it had nothing to do with the present role, nor was I in search of success, which was…


  • When Life Hits hard ,learn to let go!

    How to Let go !


  • What if I make a mistake and it backfires.

    Highlights covered in this blog include; Constant Stress When Ava found herself constantly reeling under a thought that refuse to leave her “What if I make a mistake and it backfires” the state of her physical body remained under constant stress and high alert, a kind of state of vigilance, seeking safety all the time.…