• I can’t say a “NO”

    Learn the life skill of assertiveness.


  • Email & Emotions

    Email and emotions, the unspoken connect.


  • Heal through Writing

    As a Coach, while it took me several years to fully understand who I serve and what’s my purpose. One pattern that I found emerging from my creation, is that the content, posts and notes mostly revolved around struggles of my younger version, traumas of childhood, my stories of failure and courage. I find no qualms…


  • Just before the year ends

    Your secret code to Happiness.


  • Why it is important to know our Values

    What matters to you the most ?


  • Why you should meet yourself with Kindness.

    How to be kind to your mind


  • What is holding you back?

    The crisp dry leaves of autumn have a message for us, it is about a cycle coming to its end, paving the way for a new beginning. All of us,being part of this inevitable cycle, with our own unique experiences and goals are moving ahead as time unfolds! In this journey, pause for few seconds…


  • What’s your excuse.

    Result of Inaction in action!


  • Journey of Self

    In the past seven years, since I established Guide and Advice, I have been fortunate enough to touch and transform many lives. My services of coaching began with simple career support tips since I came in from a background of being an HR leader and consultant, which then eventually evolved into assisting people with complex…