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Coping with Mental Exhaustion: The Inner Journey to Self-Awareness
Highlights covered in this blog include The Fatigue Ava is a Senior Leader in a MNC, handling a large team, while she is very organized and systematic with her approach both towards her work and personal life. Off late Ava finds herself feeling drained and exhausted , even after a full night’s sleep Initially she…
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Let’s journey into the “Self”
Self-awareness, by its ‘literal meaning, is a conscious knowledge of one’s own character and feelings” To some, the very idea of becoming self-aware may sound cheesy or philosophical, and for some people, a strong resistance may come forth for no apparent reason. One may also experience a bit of discomfort, which is a regular feature…