• For your Emotional Well-being

    After a good four weeks of practising acceptance throughout November, and then followed by creating your circle of joy and happiness. I’m sure that by this time, you now have enough clarity about your priorities. Today, We begin with an emotional healing tool that I have specifically designed and created for you. This one is…


  • Meditate for your emotional well being.

    Mimosa pudica, commonly known as the sensitive plant or touch-me-not. This plant is famous for its remarkable sensitivity to external stimuli. When touched, its leaves fold inward and droop, a defense mechanism against potential threats. The reaction is almost immediate, reflecting how it perceives and responds to even gentle contact. Have you ever found yourself…


  • Finding Peace: Reflections by an Abandoned Pond

    This picture is of my backyard. This pond is a government property, God forsaken and left to its own fate. But if you look around closely, you will find all kinds of wild growth, attracting bees and butterflies and birds of all kinds, Iam no botanist so I do not know the name of the…


  • Healing through Bougainvillea.

    This plant is as old as my grief and today it is in full bloom, laden with flowers so much so that I find it difficult to attempt to prune the over long stems that are penetrating the walls and boundaries, for every branch is blooming with flowers . Many years ago, almost a decade…