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How to balance Focus.
Work stress is a very common issue these days, and to counter it we have equal number of solutions to practice. The first and the foremost being-avoiding distractions which in turn is about being focused. As a beginner, new to the concept and practice of meditation and mindfulness, I would struggle to sit still for…
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Avoid DIY-Do it yourself for Mental Health
https://www.podbean.com/media/share/pb-x9874-105c9c4 In this episode I would like to share with my audience ,why they should avoid DIY-Do it yourself approach especially for matters related to mental health . To connect or speak with me ,reach me at 9849500557
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Mental Health Matters
https://www.podbean.com/media/share/pb-a26k8-f819d6 In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health . For further queries reach me at mehnazamjad@guideadvice.org