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The Quiet Reset
This is an invitation for you, who has been carrying a lot alone all by yourself. I want to let you know, you are not alone Read on…
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The Things We Value, Until We Don’t.
The last month of April was a difficult one, just after Ramadan, when I was getting ready to bring on some vacation, my sister had an unusual headache followed by a series of CT Scans and MRI, which confirmed a subdural haematoma, a condition in which blood was accumulated in the side of the brain,…
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An App Taught Me to Cheat. Then I Caught Myself.
I ended my day with a penalty of 765 USD for misunderstanding a self-study program (more on this another day). Carrying the frustration, literally sleeping over it, I woke up to an email notifying me I had just missed a 454-day streak and was back to square one! I’m frustrated to the hilt, and not…
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How to balance Focus.
Work stress is a very common issue these days, and to counter it we have equal number of solutions to practice. The first and the foremost being-avoiding distractions which in turn is about being focused. As a beginner, new to the concept and practice of meditation and mindfulness, I would struggle to sit still for…
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Avoid DIY-Do it yourself for Mental Health
https://www.podbean.com/media/share/pb-x9874-105c9c4 In this episode I would like to share with my audience ,why they should avoid DIY-Do it yourself approach especially for matters related to mental health . To connect or speak with me ,reach me at 9849500557